Training Companion

Trends

← Earlier
Jul 12 – Sep 27
Later →

Weekly mileage

Jul 12Jul 19Jul 26Aug 2Aug 9Aug 16Aug 23Aug 30Sep 6Sep 13Sep 20Sep 27

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 19Dec 26Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6

Avg. recovery on training days (%)

Dec 19Dec 26Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6