Training Companion

Trends

← Earlier
Apr 19 – Jul 5
Later →

Weekly mileage

Apr 19Apr 26May 3May 10May 17May 24May 31Jun 7Jun 14Jun 21Jun 28Jul 5

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 24Oct 31Nov 7Nov 14Nov 21Nov 28Dec 5Dec 12

Avg. recovery on training days (%)

Oct 24Oct 31Nov 7Nov 14Nov 21Nov 28Dec 5Dec 12