Training Companion

Trends

← Earlier
Oct 4 – Dec 20
Later →

Weekly mileage

Oct 4Oct 11Oct 18Oct 25Nov 1Nov 8Nov 15Nov 22Nov 29Dec 6Dec 13Dec 20

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 13Feb 20Feb 27Mar 5Mar 12Mar 19Mar 26Apr 2

Avg. recovery on training days (%)

Feb 13Feb 20Feb 27Mar 5Mar 12Mar 19Mar 26Apr 2