Training Companion

Trends

← Earlier
Dec 27 – Mar 14
Later →

Weekly mileage

Dec 27Jan 3Jan 10Jan 17Jan 24Jan 31Feb 7Feb 14Feb 21Feb 28Mar 7Mar 14

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 9Apr 16Apr 23Apr 30May 7May 14May 21May 28

Avg. recovery on training days (%)

Apr 9Apr 16Apr 23Apr 30May 7May 14May 21May 28