Training Companion

Trends

← Earlier
Jun 5 – Aug 21
Later →

Weekly mileage

Jun 5Jun 12Jun 19Jun 26Jul 3Jul 10Jul 17Jul 24Jul 31Aug 7Aug 14Aug 21

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 31Apr 7Apr 14Apr 21Apr 28May 5May 12May 19

Avg. recovery on training days (%)

Mar 31Apr 7Apr 14Apr 21Apr 28May 5May 12May 19