Training Companion

Trends

← Earlier
Aug 28 – Nov 13
Later →

Weekly mileage

Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2Oct 9Oct 16Oct 23Oct 30Nov 6Nov 13

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 26Jun 2Jun 9Jun 16Jun 23Jun 30Jul 7Jul 14

Avg. recovery on training days (%)

May 26Jun 2Jun 9Jun 16Jun 23Jun 30Jul 7Jul 14