Training Companion

Trends

← Earlier
Mar 13 – May 29
Later →

Weekly mileage

Mar 13Mar 20Mar 27Apr 3Apr 10Apr 17Apr 24May 1May 8May 15May 22May 29

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 3Feb 10Feb 17Feb 24Mar 3Mar 10Mar 17Mar 24

Avg. recovery on training days (%)

Feb 3Feb 10Feb 17Feb 24Mar 3Mar 10Mar 17Mar 24