Training Companion

Trends

← Earlier
Dec 30 – Mar 17
Later →

Weekly mileage

Dec 30Jan 6Jan 13Jan 20Jan 27Feb 3Feb 10Feb 17Feb 24Mar 3Mar 10Mar 17

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 11Aug 18Aug 25Sep 1Sep 8Sep 15Sep 22Sep 29

Avg. recovery on training days (%)

Aug 11Aug 18Aug 25Sep 1Sep 8Sep 15Sep 22Sep 29