Training Companion

Trends

← Earlier
Oct 7 – Dec 23
Later →

Weekly mileage

Oct 7Oct 14Oct 21Oct 28Nov 4Nov 11Nov 18Nov 25Dec 2Dec 9Dec 16Dec 23

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 16Jun 23Jun 30Jul 7Jul 14Jul 21Jul 28Aug 4

Avg. recovery on training days (%)

Jun 16Jun 23Jun 30Jul 7Jul 14Jul 21Jul 28Aug 4