Training Companion

Trends

← Earlier
Mar 24 – Jun 9
Later →

Weekly mileage

Mar 24Mar 31Apr 7Apr 14Apr 21Apr 28May 5May 12May 19May 26Jun 2Jun 9

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 6Oct 13Oct 20Oct 27Nov 3Nov 10Nov 17Nov 24

Avg. recovery on training days (%)

Oct 6Oct 13Oct 20Oct 27Nov 3Nov 10Nov 17Nov 24