Training Companion

Trends

← Earlier
Jul 22 – Oct 7
Later →

Weekly mileage

Jul 22Jul 29Aug 5Aug 12Aug 19Aug 26Sep 2Sep 9Sep 16Sep 23Sep 30Oct 7

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 31Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18

Avg. recovery on training days (%)

Dec 31Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18