Training Companion

Trends

← Earlier
Apr 29 – Jul 15
Later →

Weekly mileage

Apr 29May 6May 13May 20May 27Jun 3Jun 10Jun 17Jun 24Jul 1Jul 8Jul 15

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 5Nov 12Nov 19Nov 26Dec 3Dec 10Dec 17Dec 24

Avg. recovery on training days (%)

Nov 5Nov 12Nov 19Nov 26Dec 3Dec 10Dec 17Dec 24