Training Companion

Trends

← Earlier
Oct 14 – Dec 30
Later →

Weekly mileage

Oct 14Oct 21Oct 28Nov 4Nov 11Nov 18Nov 25Dec 2Dec 9Dec 16Dec 23Dec 30

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 25Mar 3Mar 10Mar 17Mar 24Mar 31Apr 7Apr 14

Avg. recovery on training days (%)

Feb 25Mar 3Mar 10Mar 17Mar 24Mar 31Apr 7Apr 14