Training Companion

Trends

← Earlier
Jun 16 – Sep 1
Later →

Weekly mileage

Jun 16Jun 23Jun 30Jul 7Jul 14Jul 21Jul 28Aug 4Aug 11Aug 18Aug 25Sep 1

Pace

lower is faster
Aug 185:56/km

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5Jan 12Jan 19

Avg. recovery on training days (%)

Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5Jan 12Jan 19