Training Companion

Trends

← Earlier
Jan 31 – Apr 18
Later →

Weekly mileage

Jan 31Feb 7Feb 14Feb 21Feb 28Mar 7Mar 14Mar 21Mar 28Apr 4Apr 11Apr 18

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 6Jan 13Jan 20Jan 27Feb 3Feb 10Feb 17Feb 24

Avg. recovery on training days (%)

Jan 6Jan 13Jan 20Jan 27Feb 3Feb 10Feb 17Feb 24