Training Companion

Trends

← Earlier
Apr 25 – Jul 11
Later →

Weekly mileage

Apr 25May 2May 9May 16May 23May 30Jun 6Jun 13Jun 20Jun 27Jul 4Jul 11

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 3Mar 10Mar 17Mar 24Mar 31Apr 7Apr 14Apr 21

Avg. recovery on training days (%)

Mar 3Mar 10Mar 17Mar 24Mar 31Apr 7Apr 14Apr 21