Training Companion

Trends

← Earlier
Nov 8 – Jan 24
Later →

Weekly mileage

Nov 8Nov 15Nov 22Nov 29Dec 6Dec 13Dec 20Dec 27Jan 3Jan 10Jan 17Jan 24

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 11Nov 18Nov 25Dec 2Dec 9Dec 16Dec 23Dec 30

Avg. recovery on training days (%)

Nov 11Nov 18Nov 25Dec 2Dec 9Dec 16Dec 23Dec 30