Training Companion

Trends

← Earlier
Apr 22 – Jul 8
Later →

Weekly mileage

Apr 22Apr 29May 6May 13May 20May 27Jun 3Jun 10Jun 17Jun 24Jul 1Jul 8

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 1Mar 8Mar 15Mar 22Mar 29Apr 5Apr 12Apr 19

Avg. recovery on training days (%)

Mar 1Mar 8Mar 15Mar 22Mar 29Apr 5Apr 12Apr 19