Training Companion

Trends

← Earlier
Jul 15 – Sep 30
Later →

Weekly mileage

Jul 15Jul 22Jul 29Aug 5Aug 12Aug 19Aug 26Sep 2Sep 9Sep 16Sep 23Sep 30

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 26May 3May 10May 17May 24May 31Jun 7Jun 14

Avg. recovery on training days (%)

Apr 26May 3May 10May 17May 24May 31Jun 7Jun 14