Training Companion

Trends

← Earlier
Jan 28 – Apr 15
Later →

Weekly mileage

Jan 28Feb 4Feb 11Feb 18Feb 25Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8Apr 15

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 4Jan 11Jan 18Jan 25Feb 1Feb 8Feb 15Feb 22

Avg. recovery on training days (%)

Jan 4Jan 11Jan 18Jan 25Feb 1Feb 8Feb 15Feb 22