Training Companion

Trends

← Earlier
Jun 12 – Aug 28
Later →

Weekly mileage

Jun 12Jun 19Jun 26Jul 3Jul 10Jul 17Jul 24Jul 31Aug 7Aug 14Aug 21Aug 28

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 3Dec 10Dec 17Dec 24Dec 31Jan 7Jan 14Jan 21

Avg. recovery on training days (%)

Dec 3Dec 10Dec 17Dec 24Dec 31Jan 7Jan 14Jan 21