Training Companion

Trends

← Earlier
Sep 4 – Nov 20
Later →

Weekly mileage

Sep 4Sep 11Sep 18Sep 25Oct 2Oct 9Oct 16Oct 23Oct 30Nov 6Nov 13Nov 20

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 28Feb 4Feb 11Feb 18Feb 25Mar 4Mar 11Mar 18

Avg. recovery on training days (%)

Jan 28Feb 4Feb 11Feb 18Feb 25Mar 4Mar 11Mar 18