Training Companion

Trends

← Earlier
Mar 20 – Jun 5
Later →

Weekly mileage

Mar 20Mar 27Apr 3Apr 10Apr 17Apr 24May 1May 8May 15May 22May 29Jun 5

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 8Oct 15Oct 22Oct 29Nov 5Nov 12Nov 19Nov 26

Avg. recovery on training days (%)

Oct 8Oct 15Oct 22Oct 29Nov 5Nov 12Nov 19Nov 26