Training Companion

Trends

← Earlier
May 14 – Jul 30
Later →

Weekly mileage

May 14May 21May 28Jun 4Jun 11Jun 18Jun 25Jul 2Jul 9Jul 16Jul 23Jul 30

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 15Jul 22Jul 29Aug 5Aug 12Aug 19Aug 26Sep 2

Avg. recovery on training days (%)

Jul 15Jul 22Jul 29Aug 5Aug 12Aug 19Aug 26Sep 2