Training Companion

Trends

← Earlier
Aug 6 – Oct 22
Later →

Weekly mileage

Aug 6Aug 13Aug 20Aug 27Sep 3Sep 10Sep 17Sep 24Oct 1Oct 8Oct 15Oct 22

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 9Sep 16Sep 23Sep 30Oct 7Oct 14Oct 21Oct 28

Avg. recovery on training days (%)

Sep 9Sep 16Sep 23Sep 30Oct 7Oct 14Oct 21Oct 28