Training Companion

Trends

← Earlier
Jul 4 – Sep 19
Later →

Weekly mileage

Jul 4Jul 11Jul 18Jul 25Aug 1Aug 8Aug 15Aug 22Aug 29Sep 5Sep 12Sep 19

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 18Apr 25May 2May 9May 16May 23May 30Jun 6

Avg. recovery on training days (%)

Apr 18Apr 25May 2May 9May 16May 23May 30Jun 6