Training Companion

Trends

← Earlier
Sep 26 – Dec 12
Later →

Weekly mileage

Sep 26Oct 3Oct 10Oct 17Oct 24Oct 31Nov 7Nov 14Nov 21Nov 28Dec 5Dec 12

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 13Jun 20Jun 27Jul 4Jul 11Jul 18Jul 25Aug 1

Avg. recovery on training days (%)

Jun 13Jun 20Jun 27Jul 4Jul 11Jul 18Jul 25Aug 1