Training Companion

Trends

← Earlier
Apr 11 – Jun 27
Later →

Weekly mileage

Apr 11Apr 18Apr 25May 2May 9May 16May 23May 30Jun 6Jun 13Jun 20Jun 27

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 21Feb 28Mar 7Mar 14Mar 21Mar 28Apr 4Apr 11

Avg. recovery on training days (%)

Feb 21Feb 28Mar 7Mar 14Mar 21Mar 28Apr 4Apr 11