Training Companion

Trends

← Earlier
Dec 19 – Mar 6
Later →

Weekly mileage

Dec 19Dec 26Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6Feb 13Feb 20Feb 27Mar 6

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 8Aug 15Aug 22Aug 29Sep 5Sep 12Sep 19Sep 26

Avg. recovery on training days (%)

Aug 8Aug 15Aug 22Aug 29Sep 5Sep 12Sep 19Sep 26