Training Companion

Trends

← Earlier
Sep 22 – Dec 8
Later →

Weekly mileage

Sep 22Sep 29Oct 6Oct 13Oct 20Oct 27Nov 3Nov 10Nov 17Nov 24Dec 1Dec 8

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 11Jun 18Jun 25Jul 2Jul 9Jul 16Jul 23Jul 30

Avg. recovery on training days (%)

Jun 11Jun 18Jun 25Jul 2Jul 9Jul 16Jul 23Jul 30