Training Companion

Trends

← Earlier
Dec 15 – Mar 2
Later →

Weekly mileage

Dec 15Dec 22Dec 29Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9Feb 16Feb 23Mar 2

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 6Aug 13Aug 20Aug 27Sep 3Sep 10Sep 17Sep 24

Avg. recovery on training days (%)

Aug 6Aug 13Aug 20Aug 27Sep 3Sep 10Sep 17Sep 24