Training Companion

Trends

← Earlier
Jun 30 – Sep 15
Later →

Weekly mileage

Jun 30Jul 7Jul 14Jul 21Jul 28Aug 4Aug 11Aug 18Aug 25Sep 1Sep 8Sep 15

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 16Apr 23Apr 30May 7May 14May 21May 28Jun 4

Avg. recovery on training days (%)

Apr 16Apr 23Apr 30May 7May 14May 21May 28Jun 4