Training Companion

Trends

← Earlier
Aug 24 – Nov 9
Later →

Weekly mileage

Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19Oct 26Nov 2Nov 9

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25Mar 3Mar 10

Avg. recovery on training days (%)

Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25Mar 3Mar 10