Training Companion

Trends

← Earlier
Nov 16 – Feb 1
Later →

Weekly mileage

Nov 16Nov 23Nov 30Dec 7Dec 14Dec 21Dec 28Jan 4Jan 11Jan 18Jan 25Feb 1

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 17Mar 24Mar 31Apr 7Apr 14Apr 21Apr 28May 5

Avg. recovery on training days (%)

Mar 17Mar 24Mar 31Apr 7Apr 14Apr 21Apr 28May 5