Training Companion

Trends

← Earlier
Jun 1 – Aug 17
Later →

Weekly mileage

Jun 1Jun 8Jun 15Jun 22Jun 29Jul 6Jul 13Jul 20Jul 27Aug 3Aug 10Aug 17

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 26Dec 3Dec 10Dec 17Dec 24Dec 31Jan 7Jan 14

Avg. recovery on training days (%)

Nov 26Dec 3Dec 10Dec 17Dec 24Dec 31Jan 7Jan 14