Training Companion

Trends

← Earlier
Feb 8 – Apr 26
Later →

Weekly mileage

Feb 8Feb 15Feb 22Mar 1Mar 8Mar 15Mar 22Mar 29Apr 5Apr 12Apr 19Apr 26

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 12May 19May 26Jun 2Jun 9Jun 16Jun 23Jun 30

Avg. recovery on training days (%)

May 12May 19May 26Jun 2Jun 9Jun 16Jun 23Jun 30