Training Companion

Trends

← Earlier
May 3 – Jul 19
Later →

Weekly mileage

May 3May 10May 17May 24May 31Jun 7Jun 14Jun 21Jun 28Jul 5Jul 12Jul 19

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 7Jul 14Jul 21Jul 28Aug 4Aug 11Aug 18Aug 25

Avg. recovery on training days (%)

Jul 7Jul 14Jul 21Jul 28Aug 4Aug 11Aug 18Aug 25