Training Companion

Trends

← Earlier
Jun 23 – Sep 8
Later →

Weekly mileage

Jun 23Jun 30Jul 7Jul 14Jul 21Jul 28Aug 4Aug 11Aug 18Aug 25Sep 1Sep 8

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 11Apr 18Apr 25May 2May 9May 16May 23May 30

Avg. recovery on training days (%)

Apr 11Apr 18Apr 25May 2May 9May 16May 23May 30