Training Companion

Trends

← Earlier
Sep 15 – Dec 1
Later →

Weekly mileage

Sep 15Sep 22Sep 29Oct 6Oct 13Oct 20Oct 27Nov 3Nov 10Nov 17Nov 24Dec 1

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 6Jun 13Jun 20Jun 27Jul 4Jul 11Jul 18Jul 25

Avg. recovery on training days (%)

Jun 6Jun 13Jun 20Jun 27Jul 4Jul 11Jul 18Jul 25