Training Companion

Trends

← Earlier
Mar 31 – Jun 16
Later →

Weekly mileage

Mar 31Apr 7Apr 14Apr 21Apr 28May 5May 12May 19May 26Jun 2Jun 9Jun 16

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 14Feb 21Feb 28Mar 7Mar 14Mar 21Mar 28Apr 4

Avg. recovery on training days (%)

Feb 14Feb 21Feb 28Mar 7Mar 14Mar 21Mar 28Apr 4