Training Companion

Trends

← Earlier
Dec 8 – Feb 23
Later →

Weekly mileage

Dec 8Dec 15Dec 22Dec 29Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9Feb 16Feb 23

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 1Aug 8Aug 15Aug 22Aug 29Sep 5Sep 12Sep 19

Avg. recovery on training days (%)

Aug 1Aug 8Aug 15Aug 22Aug 29Sep 5Sep 12Sep 19