Training Companion

Trends

← Earlier
Feb 26 – May 14
Later →

Weekly mileage

Feb 26Mar 5Mar 12Mar 19Mar 26Apr 2Apr 9Apr 16Apr 23Apr 30May 7May 14

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 23Sep 30Oct 7Oct 14Oct 21Oct 28Nov 4Nov 11

Avg. recovery on training days (%)

Sep 23Sep 30Oct 7Oct 14Oct 21Oct 28Nov 4Nov 11