Training Companion

Trends

← Earlier
Dec 4 – Feb 19
Later →

Weekly mileage

Dec 4Dec 11Dec 18Dec 25Jan 1Jan 8Jan 15Jan 22Jan 29Feb 5Feb 12Feb 19

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 29Aug 5Aug 12Aug 19Aug 26Sep 2Sep 9Sep 16

Avg. recovery on training days (%)

Jul 29Aug 5Aug 12Aug 19Aug 26Sep 2Sep 9Sep 16