Training Companion

Trends

← Earlier
May 21 – Aug 6
Later →

Weekly mileage

May 21May 28Jun 4Jun 11Jun 18Jun 25Jul 2Jul 9Jul 16Jul 23Jul 30Aug 6

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 18Nov 25Dec 2Dec 9Dec 16Dec 23Dec 30Jan 6

Avg. recovery on training days (%)

Nov 18Nov 25Dec 2Dec 9Dec 16Dec 23Dec 30Jan 6