Training Companion

Trends

← Earlier
Aug 13 – Oct 29
Later →

Weekly mileage

Aug 13Aug 20Aug 27Sep 3Sep 10Sep 17Sep 24Oct 1Oct 8Oct 15Oct 22Oct 29

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 13Jan 20Jan 27Feb 3Feb 10Feb 17Feb 24Mar 3

Avg. recovery on training days (%)

Jan 13Jan 20Jan 27Feb 3Feb 10Feb 17Feb 24Mar 3