Training Companion

Trends

← Earlier
Nov 5 – Jan 21
Later →

Weekly mileage

Nov 5Nov 12Nov 19Nov 26Dec 3Dec 10Dec 17Dec 24Dec 31Jan 7Jan 14Jan 21

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 10Mar 17Mar 24Mar 31Apr 7Apr 14Apr 21Apr 28

Avg. recovery on training days (%)

Mar 10Mar 17Mar 24Mar 31Apr 7Apr 14Apr 21Apr 28