Training Companion

Trends

← Earlier
Jan 28 – Apr 14
Later →

Weekly mileage

Jan 28Feb 4Feb 11Feb 18Feb 25Mar 3Mar 10Mar 17Mar 24Mar 31Apr 7Apr 14

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 5May 12May 19May 26Jun 2Jun 9Jun 16Jun 23

Avg. recovery on training days (%)

May 5May 12May 19May 26Jun 2Jun 9Jun 16Jun 23