Training Companion

Trends

← Earlier
Aug 5 – Oct 21
Later →

Weekly mileage

Aug 5Aug 12Aug 19Aug 26Sep 2Sep 9Sep 16Sep 23Sep 30Oct 7Oct 14Oct 21

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 8Jan 15Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26

Avg. recovery on training days (%)

Jan 8Jan 15Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26