Training Companion

Trends

← Earlier
Oct 28 – Jan 13
Later →

Weekly mileage

Oct 28Nov 4Nov 11Nov 18Nov 25Dec 2Dec 9Dec 16Dec 23Dec 30Jan 6Jan 13

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 5Mar 12Mar 19Mar 26Apr 2Apr 9Apr 16Apr 23

Avg. recovery on training days (%)

Mar 5Mar 12Mar 19Mar 26Apr 2Apr 9Apr 16Apr 23