Training Companion

Trends

← Earlier
Jan 20 – Apr 7
Later →

Weekly mileage

Jan 20Jan 27Feb 3Feb 10Feb 17Feb 24Mar 3Mar 10Mar 17Mar 24Mar 31Apr 7

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 30May 7May 14May 21May 28Jun 4Jun 11Jun 18

Avg. recovery on training days (%)

Apr 30May 7May 14May 21May 28Jun 4Jun 11Jun 18